Drinks

Dr. Martin's Shake

Heavy cream, coconut milk, blueberries, flax and bone broth protein. All in the blender.

A photo of blueberry smoothie glass
Photo: Dale Gillard, CC BY 2.0
Total
5 min
Serves
1
Ingredients
  • 4 oz heavy cream
  • ½ cup unsweetened coconut milk
  • ¼ cup blueberries
  • bone broth protein
  • 1 tbsp flax seed
  • 1 tbsp maple syrup (optional)
  • ½ tsp cinnamon
Method
  1. Put all in the blender.
  2. Enjoy.

Notes

Substitute for maple syrup: unpasteurized honey.

Source: Nan's recipe book

shakeblueberrybreakfastnan's book

wolfeats.ca/recipes/dr-martins-shake/