Drinks · Newfoundland

Nan's Smoothie

From nan's book. Heavy cream and coconut milk, blueberries, flax and bone broth protein.

A blueberry smoothie in a glass, berries on top
Photo: MuckeInPivo, CC BY 2.0
Total
5 min
Prep
5 min
Cook
0 min
Serves
1
Ingredients
  • 4 oz heavy cream
  • ½ cup unsweetened coconut milk
  • ¼ cup blueberries
  • 1 scoop bone broth protein
  • 1 tbsp flax seed
  • 1 tbsp maple syrup
  • ½ tsp cinnamon
Method
  1. Put everything in the blender.
  2. Blend until smooth.

Notes

Written in nan's book as: 4 oz heavy cream, 1/2 cup unsweetened coconut milk, 1/4 cup blueberries, bone broth protein, 1 tbsp flax seed, 1 tbsp maple syrup, 1/2 tsp cinnamon.

She wrote no amount for the protein. One scoop is the usual measure.

There is no method on the page. It is a smoothie.

Source: Nan's recipe book

smoothiebreakfastblueberriesnan's book

wolfeats.ca/recipes/nans-smoothie/